This winter, I decided to learn a sport that really scared me and was hard for me. I did it because I knew that while I was participating in it, I was only going to be able to think about what I was doing right then. Even if it was for just an hour or two a day, it was an hour or two of pure focused thought. Then it became really fun, but still pure focused thought.
Sa-weet! This is why I practice Bikram yoga. It's hard and teaches me that I can do hard things. Shows me how strong I am.