self-inflicted injuries can you believe it? Drinking fuels my depression which fuels me to drink more which makes me more depressed...NOT drinking for the last 10 days has done more for towards lifting my depression than ANY of the anti-depressant meds I was on...i can't wait to add some exercise into the mix to further boost my mood....and NOT drinking seems to have returned my BP and resting HR to more normal levels....i cut my HTN meds down 50% just to check and it is still normal....
a small victory indeed!