Dude, get in the tanning bed TODAY if it helps.
Evening Primrose Oil is an O-3FA that isn't gross. It may not be as effective as the fish oil but I love it.
I take effexor 75 mg and I know what you mean about the yoga and meditation and chanting and going all herbal and holistic, but I have 3 small children and a job and 4 dogs and 2 cats and a house to take care of! There is no 3 hours a week for yoga, so sometimes, you have to do what works.
Do what works, T!