Thread: advice PLEASE
View Single Post
Old 01-08-2010, 01:25 PM
  # 212 (permalink)  
daphne
Member
 
Join Date: Jan 2010
Location: scotland uk
Posts: 163
Originally Posted by Anna View Post
Daphne, what worked for me in the early days was to change my daily routines. I had to plan to be doing something specific at the times when I would have been drinking. I had to be out or with my husband, definitely. Change the places you shop, the way you drive home from work, the time you have dinner - all those things help to break the habit of craving alcohol.

And, know that there are no simple answers or tricks. As Neo said, Don't drink.
Anna that sounds good advice. I always like a drink when I get in from work as I am home first it my "chill" time But then I often have more, sometime too much.
So if I found something to do when I get in from work , something new to break my routine
Yes I can see that working Thanks
daphne is offline