Hey Spryte...
My experience is that it took a lot rigorous honesty with myself, it took some leveling of my pride and much prayer and meditation to get to where I am now, and I have a long way to go... I have learned to be in the moment and thank God for who and what I am...
As Barb said, it is a simple program, but not easy. It is meaningful beyond words and it's a worthwhile journey. Get started now. basIam and Ago had some mighty good suggestions for you.
Mark