Good morning class.
I am off to the gym. I am not real happy with the results in the time I have got back from holidays as I haven't lost a pound and have been eating no sugar and very few salty snacks. I got to figure out the why.
In January I am going to embark on the 12 week fitness challenge along with my wife but the only changes from now will be an additional half hour after dinner walk and probably no coffee which I like but think is very bad for me.
Take care all and have a good weekend. I will be back on Monday.