Hello, Jo.
Change is important. It's been slow going for me...it takes time to incorporate a new routine and get used to it. I had to hang in there and grit my way through it.
I feel peaceful tonight...this peace took me a while to get. I'm not this way 100% of the time, but things are improving. I'm getting stronger and I'm actually feeling better. I'm not 'faking it until I make it'.
I remember having a therapist about 8 years ago who said that to me. I never really believed in it. I'm just honest with myself and see what I can do with how I feel about me.
Please take good care of yourself.