What's happened? Very quiet here. Well, I've had a mixed week.
Saturday: First time on the elliptical. I got in the zone and went crazy doing almost 2 hours. The ground below was embarassingly wet. After that I did 100 chin ups and 100 push ups then worked my triceps.
Sunday: My rest day.
Moday: National holiday here. 10k run, chest, shoulders and bicep workout.
Tuesday: 10k run, 100 chin ups, 100 push ups and triceps.
Wednesday: Felt a possible cold coming on but stupidly went to the gym. Aerobike for one hour, chest, shoulders and biceps.
Thursday: sick
Friday: sick
Saturday (today): still not feeling 100% but I'll probably play tennis.