Thankyou Tazman,, i have an appointment with my natropath tomorrow, she is helping me get my minerals and vitamins up to help my body to better deal with stopping drinking she has also given me something to dull the cravings (dont think its working though) and ive only seen her a few times, so not so sure with how much to trust her but what i have said to her she has been kind and understanding, so ill see how it gos tomorrow... I think trust in myself is the harder issue, i have to trust myself to know that i can do this.......