I agree with TC do what feels right to you. If you don't like the way this evening played out and the reasons you took the meds, then start over. Hey, it's tomorrow where you are, right? It's tomorrow where I am, too! Another day down another day dawning. No looking in the rear view mirror around here, look out ahead or you'll forget where you were going.
You are getting through this. You really are. Start a list of all the reasons not to overdo the meds and if you feel crummy put that at the top of the list. Put that list right by those meds so you can remember why you don't need to do that anymore.
We have new lives in their infancy and we have to watch over them carefully so they grow, Cath. Take that white chip if you feel it's right and start moving forward from there.
Now, I'm gonna get my butt to bed so I can get my mojo working for another day tomorrow. You're in good hands here on SR. I'll check back here tomorrow to see how you are. ((((Cath)))))
Alice