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Old 09-17-2009, 08:53 AM
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nandm
Life the gift of recovery!
 
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Join Date: Aug 2007
Location: Home is where the heart is
Posts: 7,061


For me holding my tongue can be one of the hardest things to do....there are times it is bloody from biting it . But a key for me is when those times hit , I remind myself that the other person is also a person with emotions, feelings, and has their own devils they fight. This helps me to take a breathe and step my emotions away from the situation long enough to avoid saying something I will most likely regret at some point. It has been really useful here to at times reply to a post in a word document and sit on it for a day, that allows me time to cool down and 90% of the time I either edit the post or do not post it at all as I can realize that it comes across in a negative, non-productive way.

Thank you Carol for the constant reminders and thought provokers you post.
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