Ran another 10k. I'm going to have to think about increasing the speed or gradient if I keep runing as comfortably as this. I think a big part of my running having become easier is probably mental, although I'm sure there are physical aspects. My mind is a buzz with positive thoughts and the time flies by.
Also did my regualr routine of weights but kind of rushed through it as my youngest child had a kindergarten event at 10 am.
I wrote before that my weight seems to have increased by 3kg. Starting work yesterday I put on my suit for the first time in 2 weeks and had to move down a notch on my belt. So I've lost weight and lost fat around my stomach. I'm ok with that.
Tomorrow, I'll play tennis if it doesn't rain.