Thread: Running / walking / fitness for sobriety.
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Old 08-22-2009, 04:49 AM
  # 306 (permalink)  
c49
Its time for bed
 
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Join Date: Jun 2009
Location: Undisclosed Location
Posts: 343
Ran about 10 miles Wednesday in 3+ mile segments. I'd run the 3.+ miles and then get hosed down with water, then back out for another run.

I'm not a fan of the high heat (90's) we've been having... but I needed to run. Bike today I hope!
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