Thread: Running / walking / fitness for sobriety.
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Old 08-20-2009, 04:00 PM
  # 302 (permalink)  
yeahgr8
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Join Date: Mar 2008
Location: UK
Posts: 4,682
Ok i am back in the gym! 45 mins on the bike yesterday and 20 + upper body weights today...its great to see the sweat on the tshirt after the cardio...45 mins bike tomorrow and some swimming...exercise makes me feel soooooo much better:-)
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