Well said on Dee's part.
I tell my head to shut-up. I don't really get that any more as it's been quite some time for me. I have almost two years and I wouldn't have gotten this far if I gave in to what my head told me I wanted.
I would divert my focus to something else. Whether it's the tv, online games, crossword puzzle, movie, having some chocolate, whatever it takes, that what I did.
Eventually that urge/obsession will leave you. It's amazing. You can do it!! Keep posting and no matter what, no matter what, don't pick up. So not worth it.