"I wake up the next morning not feeling good and regretting it."
If you purposely, knowingly, consciously, and willingly do something to yourself at night, and wake up regretting it the next morning, my only suggestion would be to quit doing whatever it is the night before, or...
... stop regretting it in the morning - because you intentionally did it.. right?
The insanity of the disease can be baffling.
What was your question?
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