My IOP councillor asked me last week what my main worry in life was and I told him that I am afraid of relapsing, although I don't think it will happen soon and I don't have any plans to relapse. He told me to write a list of my triggers and what I will do to avoid drinking if any of the triggers comes up. At first I thought it was kinda a generic thing to do but then I realized that at least it is actual work, I would be activily doing something for sobriety and that is better than what I normally do which is just worry and ruminate on it.