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Running / walking / fitness for sobriety.
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07-14-2009, 03:40 PM
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tommyk
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Join Date: Jun 2008
Posts: 2,942
I hope the fitness bug is catching on!
Monday - off, rest day.
Tuesday - lifted, heavy bench, heavy abs, then went and ran 5-6 miles directly afterwards.
G-O-O-D workout. I am cooked.
tommyk
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