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Old 07-14-2009, 03:40 PM
  # 238 (permalink)  
tommyk
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Join Date: Jun 2008
Posts: 2,942
I hope the fitness bug is catching on!

Monday - off, rest day.

Tuesday - lifted, heavy bench, heavy abs, then went and ran 5-6 miles directly afterwards.

G-O-O-D workout. I am cooked.
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