Hey wantthatfeeling, welcome to the boards. I know exactly what you are talking about. I am on day 50... the voices are still flying at a million miles a minute. Several things that help me,
- remembering feelings are not facts they can't kill you but your actions can (by the way brilliant job getting the time you already have its not easy)
- A few common AAisms First things first, and easy does it. Your not going to be able to control your diet etc etc unless you address the major issue you are facing: recovery.
- Your in therapy. Good call.
- Distant sponsor, as others have said maybe its time to look elsewhere. Make sure to find someone you can trust (ive been burned in the past)
ow and thanks Newbeginnings for that link I had heard some of Thanissaro Bhikkhu's stuff on audiodharma.org but had never seen that site. I love listening to him thanks a million for that resource