Originally Posted by
suki44883 
Perhaps Cognitive Behavioral Therapy would work for you. It teaches you how to change the way you think about things. You might want to find a therapist who uses this technique. It can be quite helpful.
This is very true. My therapist uses the dialectical behavior therapy approach (basically looking for a little golden nugget in terms of progress and being very mindful - sort of like a zen approach). Just another thing to think about.