Therapist, Counselor, or neither
As I have mentioned before, I dwell on negatives, instead of positives. Can't seem to help it. The first thought of every waking morning is a torturous re-living of what my wife put me through 21 years ago, right after our marriage began. I have held a strong, mostly hidden "anger" for her ever since, and I can't seem to shake it...Being sober for over 2 months may have un-masked my bitterness. Can't decide if I should see a therapist or counselor. Too late for anything else. Do counselors and therapists really work? I've had dealings with a couple of them before, but I got the impression that some try to "break" you more, so you will keep coming back for more "repairs"......