Huray, you made it through day one! (((((((((huggys))))))))). I hope the doctors visit was a good one! Hang on to us as much as you need too! Drinking milk always calms me down,turkey has natural stuff in it to make you sleepy and ofcourse the herble teas. (personaly I think the taste of the teas are gross,but they do the job). If you need candy,get a bag that also helps! Keep us posted if you can.