Hi I am sure others will come and greet you soon... with wise words..
Meanwhile I am not sure about the anger thing. I journal and burn the papers. I try to do some exercise but so much anger inside me... it seems unsurmountable...
I separated from an AH. My goal is never to forget what he did while drunk. Otherwise I will be drawn to him again. I do not know how others can "forgive and forget", there are things that hurt too much. I know as much as the separation hurts, I cannot live my life walking on eggshells.