Sometimes it's enough just to realize it's there.
We spend so much time lying to and deceiving ourselves
about anything or anyone
that we don't realize it's become an automatic response.
To 'sedate' I mean.
When it comes up.
Some went right away.
(resentments)
others -
were linked to beliefs.
And belief systems.
About 'how the world works'.
Those... take a little practice.
That's where the 6th & 7th steps kick in, like Freya said.
It takes a bit of work to UNCOVER something.
Then ... throw it out.
Or know it's there at all ....
then it can be worked on.