I was very active before my addiction took over my desire to stay that way. I maintained my figure through a drug diet. Sounds super healthy, hm?
Now things have been picking up again. I was walking 45 minutes each way to my AA meetings, and now I reserve about an hour each way to bike to and from NA. ...and now I'm back to loving it! When I'm on the bike, I feel normal and healthy again. I feel like I'm back in the flow of things, and I have to say that most of the ride is just so beautiful, especially riding down the length of the river that runs though my city. Exercise. A very, very good thing.
Extra virgin olive oil, lots of veggies, fresh fruit, grains, some pasta, some protein...and coffee with milk.
Like a good little Tuscan. LOL.
Slowly but surely, feeling better, getting back in the game.