You went from walking laps around your apartment to walking five city blocks home? (who cares about rest stops...I take rest stops...)
Way to go, bluemoon! Yeah, maybe you'll be tender today, but that's just your muscles putting themselves back together. Drink a lot of water, and eat some lean protein to help them do their job.
And see if you can't do at least a lap or two today or tomorrow. Moving them around helps get the icky by-products out of your cells and will help the pain go away faster.
Glad you checked in -- I like that you check in here every day
