Thanks for the ESH, as always it is appreciated. I however, believe that the same mind that thought me here, can also think me back out of it all. After all a lot of what we do here is simply reversing thought process's we have developed over years, many do this without therapy, as many can't afford it, o rhave had bad experiences with it in the past.
I believe our mind is our most powerful tool, but only when we can use it right, if not it can be our own worst enemy.