My own mind was the thing that caused me so much pain and so many problems. So, how in the world could the same mind that got me into this mess "think" my way out of it? It couldn't. I needed help. I needed someone to gently point me in another direction where I could see things from a different angle. If I hadn't found someone to help me with this, I would still be stuck in my old ways.
The most life-changing thing I ever did was therapy. The time and money invested in one-on-one personal counseling has reaped more rewards than I could have ever imagined. I could not "think" my way out of my dysfunction. I had to be shown another way.
L