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Old 05-19-2009, 11:57 AM
  # 6 (permalink)  
adore79
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Join Date: Mar 2007
Location: WA, USA
Posts: 2,591
The way a craving develops is like this:


trigger--> thought-->continued thoughts-->cravings-->drinking

The first line of defense is to stay away from triggers.
If you get triggered and have a thought about drinking, immediately shut it off by thinking about something different. Imagine a light switch that is turned on to thinking of drinking and imagine yourself flipping that switch off.
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