Old 05-02-2009, 07:47 AM
  # 15 (permalink)  
OceanBound
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Join Date: Apr 2009
Location: far away from the ocean
Posts: 376
Sweets,

My 2c on dieting. Having cravings for both food and alcohol might be too much to handle now. Give it some time. Also, for a diet to work in the long run, you can't think of it as something temporary, "for the next 3 months," "until I lose those 10lbs," etc. Healthy eating is what will help to shed the pounds and keep them off. And exercise. I don't know what your level of fitness is now but you can run your ideas by a doctor or a trainer if you need to. And you'll feel better about yourself after the workout, endorphins really work! I've been there, lost a lot of weight and kept it off by re-learning how to eat healthy and exercising.

Having said that, my appetite has really increased after I stopped drinking. I was probably missing all the calories I got from booze. It's becoming to get normal again now I think.

Good luck!
OB
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