Originally Posted by
least 
I took herbs like valerian, scullcap, and chamomile tea to help with the anxiety. Also evening primrose oil helps. Lots of fluids and vitamins, especially the B vitamins. Medically supervised withdrawal is the best way to do detox, but the physical symptoms should be over within a few days to a week.
Just don't pick up another drink today. Stay sober for today, that's all. Tomorrow do the same. This addiction can be overcome.
Thanks for the suggestions...I haven't had any physical symptoms...The only time I've had those is when I drank really heavily and stopped for a few days...My withdrawal is all psychological..But I will look into the natural supplements you've suggested...I do like using herbs and natural supplements, I think they can be great for you...just wasn't sure which ones would be useful right now.