Originally Posted by
tommyk 
Listen to some music and relate whe words to recovery topics.
You'll find that your mind can only handle one thought train at a time, focus on the music.
Works for me!
Thanks...it's just it gets overwhelming, especially since I am trying to diet now, just one thing on top of another.I put on some weight from drinking and not even caring about what I ate...I have that feeling like I just wanna scream! No drinking and no fattening food tonight, plus being agitated...bad combo...I think I will be on here for awhile tonight.