Welcome dreamstones, I also feel better knowing I am not alone.
ItsmeAlice is SO RIGHT, I believe the moving on part starts with the 2nd and 3rd steps - HP, I wash my hands!! And then on with your beautiful day,
Yoga has helped me a lot during the Analsys Paralysis, there is where I can say "shhh" to my own quacks... get some rest.... realize I am alive and there is Life out there and I am here to live it... to Zoom out... and appreciate the gift I have - my own life, without addiction!
((hugs))