make time to find things that make me feel good
or things that reinforce that i am a good person
try to recognize when other people are making me feel bad or why i am feeling bad about myself and try to stop my negative self talk. try to find others things beside alcohol to ease the pain of these things
exercise whenever i can or feel up to it. to do the best i can with exercise and not make it an enemy or something i have to do perfectly or every day. to try to remember exercise will help my depression