This....
I can never meditate because when ever I sit still my mind runs wild. I don't even know if its true for what each thing means.
But if you do do it your supposed to keep both feet on the floor and close your eyes.
For me it really just helped because I've detoxed so many times and this was the first time I tried follow up (which obviously didn't work); but instead of sitting and lecturing you they gave you a chance to see how you really feel.
So I think when I thought about this today it really made me see that I'm going to try again. I might fail and fall off the wagon but I'm going to get up and chase it and try as hard as I can to jump back on.
Thank you to everyone here in SR, I don't think I could do it without your support.