Journaling was my outlet. I had so much anger, resentment...........actually intense RAGE, that I had to find a way to release it. I didn't want to let loose here on SR, and I couldn't (obviously) let it out in front of my kids, so all I had was my counselor. But, I only saw her for one hour a week, and I had WAY more rage than an hour a week could dissipate. I still have the first journal I started right before I kicked my AH out of the house. I call it my "book of anger" lol.
L