Today I woke up kind of angry. I know why. I know who with.
I can't tell this person what I think and feel (and to be honest even if I could it probably wouldn't make a blind bit of difference) so I have started an open letter to them. I'm not planning on sending it and they will probably never read it, but it sure made me feel better doing it.
It is saved on the computer to add to whenever I need to. It's like letting the metaphorical poison out... and it is better out than in.