Hey all, can you help me out today please? As I mentioned in another thread, I have to come up with all of these coping strategies before my group tonight. I am somewhat limited in my thinking, as alcohol has been my only coping strategy, for the most part. So here is what I've come up with so far: work out, call a friend, go on SR, clean my house, cook something for the freezer, watch TV, read a book.
Any other ideas? Thanks in advance.