Yep, that sounds pretty familiar. I did that this past weekend. Got up at 4 am and had another beer thinking that the benedryl would put me back to sleep and I got up at 11 am. Which for me is really late. I normally am up at 530am. I have just been through a bought of pneumonia so I thought that maybe that sleep was a good thing.
I guess I know I do need to cut back. I had a rule that I dont drink on Sunday and I broke that yesterday. Up until that point, I was doing pretty well. Or so I thought....
Thanks Mark!