I don't have any of those physical symptoms but I have several of the mental symptoms
1. anxiety 2.Panic attacks 3.Depersonalization/ Derealization 4.Nightmares(more like conflict dreams)5.Fear 6.Intrusive thoughts
So I have 6 out of 20 of the mental withdrawl symptoms. I haven't taken a xanax in 6 days. I only took .5 - 1 mg every 3-4 days. I foolishly thought since I was taking below my prescribed dose I would be o.k. In fact I kinda quit taking them again to see if they had grabbed ahold of me,and sure enough they did!
****DISCLAIMER****
I am not saying for you not to take Benzos... just think about the downfalls long and hard before you start.