Phase 2 of my recovery plan involves returning my body to it's healthiest state. When I first quit drinking I gained about 10 lbs from sugar consumption. In the last 6 weeks I ghave taken it back off by using a processed sugar free diet, the gym 5 says a week, and the help of the OS free people here at SR. I am back down to 170 pounds at 5'10" which is at the top of the BMI scale for healhy and what I consider the ideal weight. I don't count calories or anything like that I just don't eat bad stuff.