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Old 03-20-2009, 03:00 PM
  # 15 (permalink)  
gravity
where the light is
 
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Join Date: Dec 2007
Location: Ontario, Canada
Posts: 2,763
As each day passes, it seems to be more about living a good life, not so much nurturing my sobriety.

I am trying to maintain a simple, balanced approach to life:

Physically - good sleep, exercise everyday, better nutrition
Mentally - reading, leaning from others, keeping an open mind
Spiritually - prayer, mediation, AA meetings (to grow spiritually, stay grounded, and help other alcoholics), practicing spiritual principles on a daily basis (eg. kindness, compassion, patience, honesty, gratitude)

It may sound like a lot but it isn't really. Most of my day is spent living life - working, trying to be a good dad & husband, being there for my family & friends.

I also think that it is important to be kind to myself, to relax and have fun -everything doesn't have to be about "recovery" - eg. take time off from work just to relax, concerts, football games, fishing, visiting friends, movies, night's out with my wife/friends, etc.

Keep at it! I'm sure that you will find what works best for you. Best wishes!
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