Gosh PD....
I just don't know what to say. The Serenity Prayer?
A bubble bath with soothing music?
Make a list...out of your head ...onto paper?
I hear our BB often induces sleep...
Here is a link that might be useful...
Insomnia? 42 Simple Tips to Help You Get to Sleep - Insomnia treatment, cures
I'm sorry to see you are having difficulties.