Talk it out if you want..I am here. Yell, cuss, scream, rant. Do what you gotta do. Dont isolate and shut down tho. Thast not good. We all have those days where it turns around at the drop of a hat. Alot of times when that happens to me. I ahev no idea why either. It just is what it is. Just recognize it and dont back slide. Go punch a pillow if you have to.
But dont act out negatively. You know we are here for you whenever you need us.