Morning all - I hope that everyone is well. Am still here and on Day 19. As you know, I have had a hard week, but underneath I am still feeling strong. Yesterday was a horrendous day workwise. I finaly got home about 9pm. In the old days I would have attacked a bottle of wine and drifted off into oblivion. But last night, it was staright to bed with a cup of cocoa. Result!
I think that my workload has created problems this week, as I have been under pressure. I have decided that I need more "space" to allow my recovery to develop. So I have decided that I am going to work all weekend and clear my backlog. That should take some pressure off next week and allow me time to concentrate on me - I am planning an attempt to get back to the gym!! I have GOT to start working on the broader aspects of recovery, as I feel I have been achieving sobriety only so far.
Would love to hear how the rest of you are planning to spend the weekend. Have a good one.
DB