I hope everybody is feeling better today! One of the hardest things for me is to understand, really understand, that any given frustration, anger or sadness is only temporary and I just need to wait it out. Historically, my impulse has been to drink at "it", but if I just have patience, so far, those feelings fade, and I don't have to add guilt and shame to the pot, as a result of drinking. I'm still not sure how to combine that kind of "forward thinking" with "living in the moment", but as long as I don't drink, I'll take what ever works for the time!
