ok last night was hell. even with melatonin, i had such a hard time staying asleep. I'm going to try unisom tonight to see if that works any better. Maybe I wasn't taking enough melatonin? I bought 5mg tablets. The bottle says to take one, but how many do you guys recommend? I had to do a hot soak in the tub around 5:30am because my body just felt horrible. Once I was out of the tub, I popped another melatonin and 2 advill liquidgels to put me back to sleep.