Welcome and thanks for sharing.
In the beginning I was on fast
forward, always thinking whats
next. What's down the road.....
Anxiousious all the time....
That was my chemical imbalance.
I was told to work on my
alcoholism first then take care
of other issues later.
I learned in the beginning to
take each day as it comes because
yesterday is gone, tomorrow isnt
here yet or may never come....so
all I have is the now....today....
this moment.....
Time then becomes manageable.....
Practice taking it one minute at a
time if needed....then 2 and so on
as u become calmer with urself.
Also remember, you never have to
go thru anything in life by urself....
I never have to figure out anything
by myself...
If i dont know something all i have to
do is bring it here and someone will
come along and give me the answer
I need.
From the littliest to the biggest
problem always know someone
will help you.
Dont hesitate to ask....or feel
embarressed....one time
or another we all have experienced
it if not something similar to it.
Keep posting and sharing.