Oh kitty I know that feeling!
I was wondering this morning what let the wind out of my sails. I've been exercising and eating well and reaching out to friends for support, but I realized that I'm just wore out with being sad. The feeling builds up on me slowly until its all I feel no matter what positive things I focus on.
All I can do is be patient with myself and not take on too much at one time because I can easily become overwhelmed when I'm like this.
This will pass for both us. Keep moving forward and you'll find the light at the end of the tunnel. It's there for both of us. I have that faith.
Alice