What is moderation?

According to the U.S. Center for Disease Control

Moderate drinking is no more than
2 drinks a day for men..1 for women

They consider a drink to be
12 oz. of beer..5 oz. of wine...1 1/2 oz of liquor.

Your body and mind processes all 3 toxins equally
so drinking only wine or only liquor or only beer
or mixing them is of no importance.
They all do the same damage.